10 Powerful Ways to Teach Our Children to Get Up More Times Than They Fall

1. Why is teaching resilience to children important?

2. How can I help my child feel safe while learning resilience?

3. What activities promote both physical and mental health for resilience?

4. How can I encourage my child to take responsibility for their actions?

see all the answers below

There’s no better foundation for success than the ability to bounce back from failure. That’s why, when it comes to the word ‘resilience‘, we don’t just teach our children how to read, spell or define it. We teach them to embody it.

As a Careers Coach, I often witness the impact of resilience on individuals’ professional journeys. It’s not just about having skills; it’s about having the tenacity to rise after every setback. This principle is equally crucial for our children. Every child is unique in coping with a fall, and fostering resilience in their early years sets a solid foundation for future success. Understanding each child’s unique traits, strengths, and ways of handling adversity is critical. Some children bounce back quickly, while others may need more time and encouragement. Recognising and supporting these differences ensures that each child can develop resilience.

Let’s explore how we can teach our children to get up more times than they fall with practical tips and examples.

1. Emphasise Safety First 🛡️

While teaching resilience, ensure that children understand the importance of safety. A safe environment helps children feel secure enough to take risks and try again. For instance, if a child falls while learning to ride a bike, ensure they wear a helmet and knee pads. Reassure them that losing is part of the learning process and encourage them to get back on the bike. Discussing potential risks and how to manage them builds a foundation of trust and confidence.

2. Prioritise Health 🍎

Physical and mental health are the bedrock of resilience. Encourage activities that promote both. Outdoor play, balanced nutrition, and adequate rest are essential. For example, regular family walks or bike rides can promote physical health. Equally, nurturing their mental health through mindfulness activities, such as guided imagery or deep breathing exercises, supports their ability to recover from setbacks. Open communication about their feelings and experiences fosters a supportive environment for mental well-being.

Why is teaching resilience to children important?

Teaching resilience helps children develop the ability to recover from setbacks and face challenges with confidence, which is crucial for their overall success and well-being.

3. Engage in Diverse Activities 🎨

Expose children to a variety of activities. It helps them discover their interests and strengths and teaches them how to handle disappointment when they don’t excel at everything. For instance, if a child struggles with maths but excels in art, praise their artistic achievements while encouraging them to keep working on their maths skills. Participation in team sports, music lessons, and other group activities teaches them about collaboration, persistence, and the value of effort.

4. Nurturing Emotional Well-being ❤️

Acknowledge that every child is unique in how they cope with challenges. Some might need more time or support. Be patient and empathetic, providing a nurturing environment where they feel understood and valued. For example, if a child is upset about a poor test score, validate their feelings by saying, “It’s okay to feel disappointed. Let’s discuss what happened and how we can improve next time.” Encouraging open discussions about their emotions helps them process and overcome their setbacks.

How can I help my child feel safe while learning resilience?

Creating a secure environment, providing safety gear for physical activities, and reassuring them that failure is part of the learning process can help your child feel safe.

5. Achieving Through Persistence 🔄

Celebrate effort over outcome. When children understand that persistence is more important than immediate success, they are likelier to keep trying even after multiple failures. For instance, if a child is learning to play an instrument and struggles with a complex piece, praise their practice efforts rather than just their performance. Share stories of famous individuals who succeeded through persistence, such as Thomas Edison, who famously said, “I have not failed. I’ve just found 10,000 ways that won’t work.”

6. Teach Responsibility 📝

Responsibility teaches children the value of their actions. When they understand that their efforts directly influence their outcomes, they are likelier to take ownership of their successes and failures. For example, involve them in household chores and explain how their contributions help the family. If they forget to complete a task, discuss the consequences and encourage them to take responsibility. It fosters a proactive attitude towards overcoming challenges and reinforces the connection between effort and results.

7. Instil Respect 🤝

Teach children to respect themselves and others. Respect for themselves builds confidence, while respect for others fosters empathy. For example, encourage respectful communication by modelling it yourself. When a child makes a mistake, respond with understanding rather than criticism. Teaching them to listen to others’ perspectives and show kindness helps them build strong, respectful relationships, which are fundamental for resilient behaviour.

What activities promote both physical and mental health for resilience?

Outdoor play, balanced nutrition, adequate rest, and mindfulness activities like guided imagery or deep breathing exercises promote physical and mental health, supporting resilience.

8. Promote Inclusivity 🌍

Ensure that all children feel included regardless of their backgrounds or abilities. Inclusivity teaches children that everyone faces challenges and that asking for help is okay. For instance, in group activities, encourage teamwork and ensure everyone participates. Celebrate diversity and teach children to appreciate different viewpoints and abilities. This community support strengthens their resilience by showing them they are not alone in their struggles and can rely on others.

9. Support Transitions 🚀

Life is full of transitions, and children need guidance to navigate them. Whether it’s starting a new school, moving homes, or any other significant change, provide the support they need. For example, prepare them for a new school by visiting it together, discussing what to expect, and meeting their new teacher. Helping them understand and adapt to change prepares them for life’s inevitable ups and downs. Please encourage them to share their feelings about the transition and offer reassurance and support.

How can I encourage my child to take responsibility for their actions?

Involving them in household chores, explaining the consequences of their actions, and encouraging ownership of their successes and failures can foster responsibility.

10. Address Emotional Considerations 💬

Be mindful of the emotional impact of failures and setbacks. Encourage children to express their feelings and provide them with coping strategies. For example, if a child is disappointed after losing a game, acknowledge their feelings and suggest taking deep breaths or talking about what they enjoyed despite the loss. Teaching them that it’s okay to feel upset or frustrated is essential in helping them move past these emotions and try again. Please encourage them to focus on what they can learn from the experience and how to improve next time.

Conclusion 🎓

Building resilience in children is a multi-faceted process involving safety, health, diverse activities, emotional nurturing, and many other factors. By teaching our children to get up more times than they fall, we equip them with the skills to handle life’s challenges confidently. Remember, resilience is not just a lesson; it’s a lifelong journey of learning and growth. Let’s ensure our children are prepared to embark on this journey with strength and determination.

By embedding these principles into our parenting and educational practices, we teach our children to bounce back from failure and thrive in the face of adversity. Resilience is the key to their future success and well-being.

Which strategy do you think is most crucial in building resilience in children?

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Sam Soyombo
Sam Soyombo

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2 Comments

  1. Wow! This blog is loaded with values and deep insight, thanks for sharing.
    Yes, it further enlightened me on parenting and training my child to be resilience.
    Additionally, it is true that Physical and mental health are the bedrock of resilience.
    Henceforth, I will encourage activities that are supportive to overall health.

  2. Amazing write up, this blog beautifully captures the essence of resilience in child development. It emphasizes the importance of teaching children not just to understand resilience but to embody it through practical guidance and support. Recognizing and nurturing each child’s unique coping mechanisms is key to fostering resilience effectively. The analogy of learning resilience akin to learning foundational skills like reading and spelling is powerful, highlighting its fundamental role in future success. Overall, the article provides valuable insights and actionable tips for parents and educators alike on cultivating resilience in children.

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